fitness

Be Well 2020: Yoga can reduce daily stresses, helps young and old stay fit

March 22, 2020 - 21:40
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Yoga is for everyone. 

Liz Smith, owner of Serendipity Yoga Studio in Homewood, said she occasionally hears from people who protest that they can’t practice yoga because of one health condition or another, whether it’s lack of flexibility, excess weight or a chronic disease. She's eager to help them see past those barriers.

Diet, exercise program starts Jan. 11 at racquet club

January 03, 2018 - 21:24
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If your New Year’s resolution was to take the weight off, the Homewood-Flossmoor Park District has a special program to help get you started and keep you motivated.
 
“Jump Start Challenge” meets from 7:30 to 8:30 p.m. Thursdays, Jan. 11 through March 29, at the H-F Racquet & Fitness Club, 2920 W. 188rd St. in Homewood.  The program will focus on weekly workouts and weigh-ins, plus sessions with a nutritionist.
 
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